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An exercise program built for osteopenia & osteoporosis

Our personalized fitness program is science-backed and designed to make you stronger. We help women fight osteopenia and osteoporosis. Start your free trial today.
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1 out of 2 women over 50 will break a bone due to osteoporosis
Source: BONE HEALTH & Osteoporosis Foundation

Get stronger.
Live life actively.

Personalized for you
Whether you're just getting started or exercise regularly, we have a program that is right for you.
Designed for women over 50
Many women are new to weight-bearing exercises that increase strength. We'll help you exercise with confidence.
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fitness for you

How it works

1. Tell us your goals
We’re all at different points on our journey to active aging. Tell us more about yours through our intake form.
2. We create your program
Based on your unique goals and fitness profile, we’ll create a fitness program just for you.
3. Age actively
With Wellen by your side, get ready to increase your strength, balance and overall wellbeing.
Strength

Strength

Strength training with resistance bands or free weights
Balance

Balance

Tai chi and qi gong to enhance stability and prevent falls
Posture

Posture

Form-focused to improve posture and prevent injury

Feel it in your bones

Our science-backed program developed by fitness and medical professionals will build your physical strength, stamina and bone health–so you can live longer and kick osteoporosis to the curb.

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Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.