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An exercise program built for osteopenia & osteoporosis

Our personalized fitness program is science-backed and designed to make you stronger. We help women fight osteopenia and osteoporosis.
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1 out of 2 women over 50 will break a bone due to osteoporosis
Source: BONE HEALTH & Osteoporosis Foundation

Get stronger.
Live life actively.

Personalized for you
Whether you're just getting started or exercise regularly, our experts will help you design a program that is right for you.
Designed for women over 50
Many women are new to weight-bearing exercises that increase strength. We'll help you exercise with confidence.
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Strength

Strength

Strength training with resistance bands or free weights
Balance

Balance

Tai chi and qi gong to enhance stability and prevent falls
Posture

Posture

Form-focused to improve posture and prevent injury

Feel it in your bones

Our science-backed program developed by fitness and medical professionals will build your physical strength, stamina and bone health - so you can live longer and kick osteoporosis to the curb.

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We will contact you shortly.
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