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An exercise program built for osteopenia & osteoporosis

Our personalized fitness program is science-backed and designed to make you stronger. We help women fight osteopenia and osteoporosis.
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1 out of 2 women over 50 will break a bone due to osteoporosis
Source: BONE HEALTH & Osteoporosis Foundation

Get stronger.
Live life actively.

Personalized for you
Whether you're just getting started or exercise regularly, our experts will help you design a program that is right for you.
Designed for women over 50
Many women are new to weight-bearing exercises that increase strength. We'll help you exercise with confidence.
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Strength

Strength

Strength training with resistance bands or free weights
Balance

Balance

Tai chi and qi gong to enhance stability and prevent falls
Posture

Posture

Form-focused to improve posture and prevent injury

Feel it in your bones

Our science-backed program developed by fitness and medical professionals will build your physical strength, stamina and bone health–so you can live longer and kick osteoporosis to the curb.

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Be well.
Workouts built for you.

Conditions

Osteoporosis
Osteopenia

Body Parts

Hips
Core
Lumbar Spine
Thoracic Spine
Cervical Spine
Shoulders
Arms
Knees
Ankles
Rib Cage
Total Body
Chest
Wrists

Muscles

Cervical Extensors
Piriformis
Hip Abductors
Hip Rotators
Lower Abdominals
Glutes
Latissimus Dorsi
Back Extensors
Hip Adductors
Triceps
Neck Flexors
Chest
Diaphragm
Ankles
Knees
Hip Flexors
Quadriceps
Calves
Biceps
Mid Back
Shoulders
Shoulder Blades
Lower Back
Pelvic Floor Muscles
Hamstrings

Skills

Health Benefits

Bone Health
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