our workouts STRENGTHEN YOUR

Triceps

Learn more about the triceps and how to strengthen them using our expert curated exercises.

The triceps are located at the back of the upper arm, and are responsible for extending the shoulder and straightening the elbow. The triceps are opposite the biceps and are important for keeping the elbow straight during exercises such as planks and cat cow.

Explore related exercises

Knee to High Plank

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Modified Push-Ups on Knees

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Plank with Shoulder Taps

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Push-Ups on Table

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Shoulder Abduction Wall Slides

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Standing Military Press with Weight

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Supine Diagonal Shoulder Abduction with Resistance

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Supine Morning Stretch

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