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Hip Adductors

Learn more about the hip adductors and how to strengthen them using our expert curated exercises.

The hip adductors are located at the inner thigh, and are responsible for stabilizing the leg when standing and bringing the thighs together. The adductor magnus is the largest of these muscles and it spans from the pubic bone down the inner thigh, attaching to the inner knee.

Explore related exercises

Adductor Ball Squeeze

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Hip Adductor Stretch

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Lateral Lunges with Weight

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Seated Adductor Ball Squeeze

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