our workouts STRENGTHEN YOUR

Mid Back

Learn more about the mid back muscles and how to strengthen them using our expert curated exercises.

This part of the back is made up of the lower thoracic spine and the junction where the thoracic spine meets the lumbar spine. There are multiple muscles in this region including the multifidi, paraspinals, latissimus dorsi and lower trapezius. The thoracic vertebrae are attached to your ribs, so this part of your spine does not move a whole lot. Mid-back pain due to osteoporosis in the thoracic spine can be helped with core stabilization exercises, postural training, and stretching.

Explore related exercises

Arm Swings Out and In

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Lower Trapezius "Y" Exercise on Mat

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Lower Trapezius "Y" Exercise on Mat with Weight

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Lower Trapezius "Y" Exercise over Ball

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Lower Trapezius "Y" Exercise over Ball with Weight

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Middle Trapezius "T" Exercise on Mat

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Middle Trapezius "T" Exercise on Mat with Weight

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Middle Trapezius "T" Exercise over Ball

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Middle Trapezius "T" Exercise over Ball with Weight

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Plank with Shoulder Taps

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Reverse Arm Circles

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Scapular Retraction "I" Exercise on Mat

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