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Science-backed information to help you manage osteoporosis and osteopenia and live life actively.
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Can you improve osteoporosis with exercise?
Exercise
March 28, 2023
Ask the Expert: Dr. Rachel Pessah-Pollack, MD
General Health
March 21, 2023
Osteopenia Medications
Medication
March 3, 2023
Weight-Bearing Exercises for Osteopenia
Exercise
February 24, 2023
One Dietary Change You Should Make for Bone Health
Nutrition
February 7, 2023
You Just Found Out You Have Osteopenia. Here's Your Checklist
General Health
January 31, 2023
The Exercises You Need for Bone Health
Exercise
January 25, 2023
5 Simple Exercises To Start Your Day (And Year) With Better Alignment
Exercise
January 10, 2023
Ask The Expert: Payal Sahni, PT, MPT, DPT
General Health
December 27, 2022
Core Exercises for Older Adults
Exercise
December 14, 2022
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