our workouts STRENGTHEN YOUR

Latissimus Dorsi

Learn more about the latissimus dorsi and how to strengthen it using our expert curated exercises.

The latissimus dorsi muscle is a large, broad muscle that extends from the posterior shoulder down the back. It is an important muscle for stabilizing the shoulder, rotating the shoulder blade and it is even involved in breathing.

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Standing Thoracic Spine Stretch

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Supine Latissimus Dorsi Stretch

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