our workouts STRENGTHEN YOUR


Learn more about the biceps and how to strengthen them using our expert curated exercises.

The biceps are located at the front of the upper arm and are responsible for rotating (supinating) the forearm, as well as bending the elbow and flexing the shoulder. You use your biceps for carrying, lifting, pulling and more.

Explore related exercises

Bent Over Row with Weight

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Bicep Curls with Band

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Bicep Curls with Weight

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Lateral Lunges with Weight

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Seated Cross-Band Biceps Curl with Band

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Supine Chest Fly with Weight

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