our workouts STRENGTHEN YOUR

Biceps

Learn more about the biceps and how to strengthen them using our expert curated exercises.

The biceps are located at the front of the upper arm and are responsible for rotating (supinating) the forearm, as well as bending the elbow and flexing the shoulder. You use your biceps for carrying, lifting, pulling and more.

Explore related exercises

Bicep Curls with Band

View exercise

Bicep Curls with Weight

View exercise

Seated Cross-Band Biceps Curl with Band

View exercise
join us

Get early access

Join us and be among the first to experience our expert-curated exercise programs designed specifically for women with osteopenia and osteoporosis.
* We don't share your data. See our Privacy Policy
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.