our workouts STRENGTHEN YOUR

Hamstrings

Learn more about the hamstrings and how to strengthen them using our expert curated exercises.

The hamstring muscles form the muscle bulk in the back of the thigh. They stretch from the sit bones to just below the knee. The hamstrings are important during running, jumping, standing and getting up or down from a chair (among many other activities). They help stabilize the hip and knee joints and can become tight and weak, leading to limitations in pelvis mobility that can also contribute to low back pain.

Explore related exercises

Eccentric Single Leg Bridge

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Hamstring Stretch with Strap

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Heel Slides (Tai Chi)

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Hurdler Hamstring Stretch

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Paint the Floor (Tai Chi)

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Seated Hamstring Stretch

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Single Leg Bridge

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Standing Hamstring Stretch

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Standing Lunge with Weight

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Supine Leg Lengthener

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Supine Morning Stretch

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Walking Lunge with Weight

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