our workouts STRENGTHEN YOUR

Knees

Learn more about the knees and how to strengthen them using our expert curated exercises.

The knees are one of the largest joints in the body. They take on a lot of force over time from walking and other daily activities. The knees can be a common site for degenerative conditions such as osteoarthritis to occur, leading to pain and limitations in mobility and activity.

It’s important to continue to exercise the muscles around the knees, including the quadriceps, hamstrings and gastrocnemius muscles, in order to maintain good knee mobility and maintain an active life. Staying active and mobile can have a huge impact on overall health.

Explore related exercises

Adductor Ball Squeeze

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Circles in Sand with Support (Tai Chi)

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Forward Step Ups

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Forward Step Ups with Weight

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Gastrocnemius Stretch

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Hamstring Stretch with Strap

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Heel Slides (Tai Chi)

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Hurdler Hamstring Stretch

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Mini-Squat with Support

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Modified Soup Bowl (Tai Chi)

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Paint the Floor (Tai Chi)

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Prone Quadriceps Stretch

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Seated Hamstring Stretch

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