our workouts STRENGTHEN YOUR

Knees

Learn more about the knees and how to strengthen them using our expert curated exercises.

The knees are one of the largest joints in the body. They take on a lot of force over time from walking and other daily activities. The knees can be a common site for degenerative conditions such as osteoarthritis to occur, leading to pain and limitations in mobility and activity.

It’s important to continue to exercise the muscles around the knees, including the quadriceps, hamstrings and gastrocnemius muscles, in order to maintain good knee mobility and maintain an active life. Staying active and mobile can have a huge impact on overall health.

Explore related exercises

Adductor Ball Squeeze

View exercise

Circles in Sand (Tai Chi)

View exercise

Forward Step Ups

View exercise

Forward Step Ups with Weight

View exercise

Gastrocnemius Stretch

View exercise

Hamstring Stretch with Strap

View exercise

Heel Slides (Tai Chi)

View exercise

Hurdler Hamstring Stretch

View exercise

Mini-Squat with Support

View exercise

Modified Soup Bowl (Tai Chi)

View exercise

Paint the Floor (Tai Chi)

View exercise

Prone Quadriceps Stretch

View exercise

Seated Hamstring Stretch

View exercise

Single Leg Balance

View exercise
join us

Get early access

Join us and be among the first to experience our expert-curated exercise programs designed specifically for women with osteopenia and osteoporosis.
* We don't share your data. See our Privacy Policy
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.