our workouts STRENGTHEN YOUR

Back Extensors

Learn more about the back extensors and how to strengthen them using our expert curated exercises.

Muscles such as the erector spinae are responsible for extending the back and controlling how much the spine flexes. They are located in the back of the spine and work together with other muscles in the spine as well as the abdominal muscles to provide trunk stability.

Explore related exercises

Double Knee to Chest Stretch

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Plank with Shoulder Taps

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Prone Thoracic Extension

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Prone Thoracic Extension with Scapular Retraction

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Single Knee to Chest Stretch

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Standing Isometric Thoracic Extension against Wall

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Supine Morning Stretch

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