our workouts STRENGTHEN YOUR

Hip Rotators

Learn more about the hip rotators and how to strengthen them using our expert curated exercises.

There are several muscles that function as hip rotators including the glutes, piriformis and the obturator muscles. These muscles function to rotate the leg inward or outward (externally and internally) in the hip socket. They also help stabilize the leg and hip by preventing rotation in the opposite direction.

Explore related exercises

Clams with Band

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Piriformis Stretch Over Chair

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Piriformis Stretch on Exercise Ball

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Piriformis Stretch on Wall

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Supine Alternate Bent Knee Fall Out

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Supine Piriformis Stretch

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