our workouts STRENGTHEN YOUR

Hip Rotators

Learn more about the hip rotators and how to strengthen them using our expert curated exercises.

There are several muscles that function as hip rotators including the glutes, piriformis and the obturator muscles. These muscles function to rotate the leg inward or outward (externally and internally) in the hip socket. They also help stabilize the leg and hip by preventing rotation in the opposite direction.

Explore related exercises

Clams with Band

View exercise

Piriformis Stretch Over Chair

View exercise

Piriformis Stretch on Exercise Ball

View exercise

Piriformis Stretch on Wall

View exercise

Supine Alternate Bent Knee Fall Out

View exercise

Supine Piriformis Stretch

View exercise
stay tuned

We're launching soon.

Join our waitlist to get early access to a personalized exercise program built for women with osteoporosis and osteopenia.
* We don't share your data. See our Privacy Policy
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.