The lower abdominal muscles, including the rectus abdominis, transverse abdominis and obliques, are critical for trunk stability, posture and strength. The abdominals serve as part of the body’s “core” which, together with other muscles such as the pelvic floor muscles and diaphragm. create a foundation of strength and stability for the rest of the body to move and function.
our workouts STRENGTHEN YOUR
Learn more about the lower abdominal muscles and how to strengthen them using our expert curated exercises.