our workouts STRENGTHEN YOUR

Lower Abdominals

Learn more about the lower abdominal muscles and how to strengthen them using our expert curated exercises.

The lower abdominal muscles, including the rectus abdominis, transverse abdominis and obliques, are critical for trunk stability, posture and strength. The abdominals serve as part of the body’s “core” which, together with other muscles such as the pelvic floor muscles and diaphragm. create a foundation of strength and stability for the rest of the body to move and function.

Explore related exercises

Abdominal Drawing in Maneuver

View exercise

Clams with Band

View exercise

Eccentric Single Leg Bridge

View exercise

Knee to High Plank

View exercise

Lower Trapezius "Y" Exercise over Ball

View exercise

Lower Trapezius "Y" Exercise over Ball with Weight

View exercise

Middle Trapezius "T" Exercise over Ball

View exercise

Middle Trapezius "T" Exercise over Ball with Weight

View exercise

Modified Push-Ups on Knees

View exercise

Modified Soup Bowl (Tai Chi)

View exercise

Plank with Shoulder Taps

View exercise
stay tuned

We're launching soon.

Join our waitlist to get early access to a personalized exercise program built for women with osteoporosis and osteopenia.
* We don't share your data. See our Privacy Policy
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.