our workouts STRENGTHEN YOUR

Lower Abdominals

Learn more about the lower abdominal muscles and how to strengthen them using our expert curated exercises.

The lower abdominal muscles, including the rectus abdominis, transverse abdominis and obliques, are critical for trunk stability, posture and strength. The abdominals serve as part of the body’s “core” which, together with other muscles such as the pelvic floor muscles and diaphragm. create a foundation of strength and stability for the rest of the body to move and function.

Explore related exercises

Abdominal Drawing in Maneuver

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Bridge with Marching

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Clams with Band

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Cow Stretch (Modified Cat-Cow)

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Eccentric Single Leg Bridge

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Farmer's Carry with Weight

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Knee to High Plank

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Lower Trapezius "Y" Exercise over Ball

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Lower Trapezius "Y" Exercise over Ball with Weight

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Middle Trapezius "T" Exercise over Ball

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Middle Trapezius "T" Exercise over Ball with Weight

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Modified Push-Ups on Knees

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Modified Side Plank

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