While aging doesn’t happen at a constant rate for everyone, certain physiological changes that occur over time are inevitable. It is important to understand the changes that occur, and to know which exercises to incorporate or omit from your workout in order to age well, stay strong, and protect your body from falls and fractures.
The best exercises for active aging and strong bones include: weight bearing, resistance and balance exercises. The exercises we provide in our workouts are all backed by science and proven by research to be effective ways of maintaining and improving bone mineral density and general strength or balance. Each workout can be customized to your individual preferences and capabilities.
The evidence is clear: the exercises you choose to do (or not do) can have a huge impact on your ability to move, function and maintain your independence as you age. They can affect your overall health, both physical and mental. They can change your life. It’s never too late to get stronger.
One of the best ways to battle the repercussions of osteoporosis and osteopenia is to exercise. Our medical and fitness experts have crafted and curated science-backed exercises to help you get stronger and fight osteoporosis and osteopenia.