our workouts are built for

Bone Health

Learn more about bone health and how to maintain healthy bones throughout the lifespan by reading our expert and science backed articles.

Bone health is important throughout the lifespan, but it becomes increasingly more of a concern as we age. There are many risk factors that can contribute to having and maintaining healthy bones. Controllable risk factors include: exercise, lifestyle and nutrition. Uncontrollable risk factors include: gender, body frame size and genetics (among many others). Over time, hormonal changes that occur in the body can affect bone mineral density, particularly in women over 50. Muscles become weaker, leading to weakened bones and poor posture. This can increase one’s risk of fractures, leading to reduced overall health and independence. It is important to stay mindful of bone health and informed about which exercises, foods and lifestyle adjustments to consider in order to optimize bone health as we age.

Explore related exercises

Abdominal Drawing in Maneuver

View exercise

Adductor Ball Squeeze

View exercise

Arm Swings Front and Back

View exercise

Arm Swings Out and In

View exercise

Bear Swimming in the Water (Tai Chi)

View exercise

Bicep Curls with Band

View exercise

Bicep Curls with Weight

View exercise

Circles in Sand with Support (Tai Chi)

View exercise

Clams with Band

View exercise

Deep Neck Flexor Eccentrics

View exercise

Deep Neck Flexor Upper Cervical Nod with Lift

View exercise

Diaphragmatic Breathing

View exercise
join us

Get early access

Join us and be among the first to experience our expert-curated exercise programs designed specifically for women with osteopenia and osteoporosis.
* We don't share your data. See our Privacy Policy
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.