our workouts STRENGTHEN YOUR

Arms

Learn more about the arms and how to strengthen them using our expert curated exercises.

Your arms are formed by the humerus, radius and ulna bones. The arms are used throughout the day for numerous daily activities, from cooking, getting dressed, reaching and connecting with others. Having strong arms is important for daily function.

Muscles of the arms include the biceps, triceps and forearm muscles. These muscles help push, pull, carry, lift, reach and support the body. It is important to maintain strong arms so that one does not lose the ability to perform many activities of daily living and to keep the bones in the upper extremity strong.

It is also worth noting that the arms are  important for protecting the head during falls. When one falls, one reflexively extends the hands in front of them to protect their head from hitting the ground. This, while protective of the skull and brain, can cause injuries to the wrists, arms hands and shoulders.

Explore related exercises

Arm Swings Front and Back

View exercise

Arm Swings Out and In

View exercise

Bicep Curls with Band

View exercise

Bicep Curls with Weight

View exercise

Knee to High Plank

View exercise

Modified Push-Ups on Knees

View exercise

Modified Soup Bowl (Tai Chi)

View exercise

Plank with Shoulder Taps

View exercise

Push-Ups on Table

View exercise

Reverse Arm Circles

View exercise

Seated Cross-Band Biceps Curl with Band

View exercise

Shoulder Abduction Wall Slides

View exercise
stay tuned

We're launching soon.

Join our waitlist to get early access to a personalized exercise program built for women with osteoporosis and osteopenia.
* We don't share your data. See our Privacy Policy
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.