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Neck Flexors

Learn more about the neck flexors and how to strengthen them using our expert curated exercises.

The neck flexors (also known as cervical flexors) flex (or “bend”) the neck forward, but the deep cervical flexors help stabilize the cervical spine. These muscles can become weak over time due to bad head positioning from hours spent looking at a screen, for example. Weakness in these muscles can contribute to headaches, poor posture and often pain.

Explore related exercises

Deep Neck Flexor Eccentrics

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Deep Neck Flexor Upper Cervical Nod with Lift

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Seated Deep Neck Flexor Upper Cervical Nod

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Supine Deep Neck Flexor Upper Cervical Nod

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