our workouts STRENGTHEN YOUR

Neck Flexors

Learn more about the neck flexors and how to strengthen them using our expert curated exercises.

The neck flexors (also known as cervical flexors) flex (or “bend”) the neck forward, but the deep cervical flexors help stabilize the cervical spine. These muscles can become weak over time due to bad head positioning from hours spent looking at a screen, for example. Weakness in these muscles can contribute to headaches, poor posture and often pain.

Explore related exercises

Deep Neck Flexor Eccentrics

View exercise

Deep Neck Flexor Upper Cervical Nod with Lift

View exercise

Seated Deep Neck Flexor Upper Cervical Nod

View exercise

Supine Deep Neck Flexor Upper Cervical Nod

View exercise
stay tuned

We're launching soon.

Join our waitlist to get early access to a personalized exercise program built for women with osteoporosis and osteopenia.
* We don't share your data. See our Privacy Policy
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.