our workouts STRENGTHEN YOUR

Shoulders

Learn more about the shoulder muscles and how to strengthen them using our expert curated exercises.

The shoulder is a complex joint formed by multiple bones, including the humerus (the upper arm bone), the scapulae (or shoulder blades), and the clavicle. Several muscles work together at the shoulder joint to connect the arms to the trunk and allow you to have upper extremity movement and joint stability. Some of the most well known muscles include the 3 muscles of the rotator cuff: the supraspinatus, infraspinatus, teres minor and subscapularis. The shoulders are one of the more easily injured joints and can cause problems as we age, such as limited range of motion or pain due to muscle weakness, arthritis and/or postural deficits.

Explore related exercises

Arm Swings Front and Back

View exercise

Arm Swings Out and In

View exercise

Knee to High Plank

View exercise

Lower Trapezius "Y" Exercise on Mat

View exercise

Lower Trapezius "Y" Exercise on Mat with Weight

View exercise

Lower Trapezius "Y" Exercise over Ball

View exercise

Lower Trapezius "Y" Exercise over Ball with Weight

View exercise

Middle Trapezius "T" Exercise on Mat

View exercise

Middle Trapezius "T" Exercise on Mat with Weight

View exercise

Middle Trapezius "T" Exercise over Ball

View exercise

Middle Trapezius "T" Exercise over Ball with Weight

View exercise

Modified Push-Ups on Knees

View exercise

Pectoralis Stretch over Exercise Ball

View exercise

Pectoralis Stretch over Foam Roll

View exercise
stay tuned

We're launching soon.

Join our waitlist to get early access to a personalized exercise program built for women with osteoporosis and osteopenia.
* We don't share your data. See our Privacy Policy
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.