our workouts STRENGTHEN YOUR

Shoulder Blades

Learn more about the shoulder blade muscles and how to strengthen them using our expert curated exercises.

The shoulder blades, or scapulae, form part of the shoulder joint and rest on the back of the rib cage where they are connected to the body by several muscles. These muscles include: the serratus anterior, latissimus dorsi, rotator cuff muscles and trapezius muscles. The muscles work together to rotate the shoulder blades, allowing the upper extremities to move, and to provide stability for the shoulder joint and arms.

Explore related exercises

Arm Swings Out and In

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Forward Step Ups with Weight

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Knee to High Plank

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Lower Trapezius "Y" Exercise on Mat

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Lower Trapezius "Y" Exercise on Mat with Weight

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Lower Trapezius "Y" Exercise over Ball

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Lower Trapezius "Y" Exercise over Ball with Weight

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Middle Trapezius "T" Exercise on Mat

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Middle Trapezius "T" Exercise on Mat with Weight

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Middle Trapezius "T" Exercise over Ball

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Middle Trapezius "T" Exercise over Ball with Weight

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Plank with Shoulder Taps

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Prone Thoracic Extension with Scapular Retraction

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