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Glutes

Learn more about the glutes and how to strengthen them using our expert curated exercises.

The glutes are among the largest muscles in the body, and consist of 3 layered muscles: the gluteus maximus, gluteus medius and gluteus minimus. The glutes extend, abduct and externally rotate the hip. These muscles also connect the leg to the pelvis and are important for bilateral and single leg stability, balance, propulsion, walking and getting up and down from a chair, among many other activities.

Explore related exercises

Bear Swimming in the Water (Tai Chi)

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Circles in Sand with Support (Tai Chi)

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Clams with Band

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Double Knee to Chest Stretch

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Eccentric Single Leg Bridge

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Forward Step Ups

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Forward Step Ups with Weight

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Heel Slides (Tai Chi)

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Mini-Squat with Support

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Modified Cow Face Pose

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Modified Soup Bowl (Tai Chi)

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Paint the Floor (Tai Chi)

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Quadruped Alternate Hip Extension

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Quadruped Alternate Shoulder Flexion with Hip Extension

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