Reverse Arm Circles

Purpose

This movement warms up the muscles of your shoulders and mid back, enhancing your range-of-motion in these areas.

Set up

Stand with your feet hip width apart and your knees slightly bent.

Movement

Gently move one arm backward, and then circle the arm up and around to the front. Change sides as you shift your weight. Move your right arm as you shift your weight to the right, and then move your left arm as you shift your weight to the left.

Tips

  • You should not experience any pain in your shoulders during this exercise. If you do, decrease your range-of-motion to the point where you are no longer experiencing any discomfort.
join us

Get started

Join us and experience our exercise program designed by physical therapists specifically for women with osteopenia and osteoporosis.
Already have an account? Log in here
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.

Related articles in the Well Guide

We don't have any Well Guide articles related to this exercise quite yet.  Check back again soon!

Explore our exercises...

Tame the Tiger (Tai Chi)

View exercise

Scapular Retraction "I" Exercise on Mat with Weight

View exercise

Standing Horizontal Shoulder Abduction

View exercise