Single Leg Alternate Arm Reach to Floor

Equipment
None
BODY PART

Purpose

The single leg alternate arm reach to floor strengthens your hip abductor muscles, providing increased strength and stability of your pelvis, while simultaneously working on improving your balance.

Set up

Begin in a standing position.

Movement

Bend forward from your hips as you extend one leg behind you and bring your arms out to the sides like a windmill. Your standing knee should be slightly bent. Reach toward the floor with one hand to a point just in front of the toes of your standing leg. Now reach with the other hand to the same point. Continue alternating arms.

Tips

  • If you can’t reach all the way to the floor, that’s fine. Just aim for a point in front of your toes. Bring your arm back up to the starting position.
  • Make sure your pelvis stays level as you perform this exercise.
join us

Get early access

Join us and be among the first to experience our expert-curated exercise programs designed specifically for women with osteopenia and osteoporosis.
* We don't share your data. See our Privacy Policy
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.

Related articles in the Well Guide

We don't have any Well Guide articles related to this exercise quite yet.  Check back again soon!

Explore our exercises...

Double Knee to Chest Stretch

View exercise

Hamstring Stretch with Strap

View exercise

Supine Leg Lengthener

View exercise

Sidelying Hip Abduction

View exercise

Supine Alternate Bent Knee Fall Out

View exercise