Single Leg Balance


This exercise challenges your static balance by having you balance on one leg at a time.

Set up

Stand normally with your feet hip-width apart.


Slowly lift your right leg, balancing on your left. Try to hold this position for at least 10 seconds.


  • To help maintain your balance, fix your eyes on an object about 6-feet in front of you.
  • Stand tall throughout this movement.
join us

Get early access

Join us and be among the first to experience our expert-curated exercise programs designed specifically for women with osteopenia and osteoporosis.
* We don't share your data. See our Privacy Policy
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.

Related articles in the Well Guide

We don't have any Well Guide articles related to this exercise quite yet.  Check back again soon!

Explore our exercises...

Prone Quadriceps Stretch

View exercise

Gastrocnemius Stretch

View exercise

Single Knee to Chest Stretch

View exercise

Supine Morning Stretch

View exercise