Single Leg Balance

Purpose

This exercise challenges your static balance by having you balance on one leg at a time.

Set up

Stand normally with your feet hip-width apart.

Movement

Slowly lift your right leg, balancing on your left. Try to hold this position for at least 10 seconds.

Tips

  • To help maintain your balance, fix your eyes on an object about 6-feet in front of you.
  • Stand tall throughout this movement.
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Related articles in the Well Guide

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