Exercises for osteoporosis

The exercise program built for osteopenia

Our personalized fitness program is science-backed and designed to make you stronger. Start your free trial today.
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1 out of 2 women over 50 will break a bone due to osteoporosis
Source: BONE HEALTH & Osteoporosis Foundation
Get stronger. Live life actively.

Get stronger.
Live life actively.

Personalized for you

Whether you're just getting started or exercise regularly, we have a program that is right for you.

Designed for women over 50

Many women are new to weight-bearing exercises that increase strength. We'll help you exercise with confidence.

Strength training with bodyweight, resistance bands and weights
Tai chi and qi gong to enhance stability and prevent falls
Form-focused to improve posture and prevent injury

How it works

Onboarding questionsOnboarding questions
Tell us your goals
We’re all at different points on our journey to active aging. Tell us more about your goals.
Your personalized programYour personalized program
We create your program
Based on your unique goals and fitness profile, we’ll create a program just for you.
Your workoutYour workout
Age actively
With Wellen by your side, get ready to improve your strength, balance and overall wellbeing.

See what our members are saying

Challenging in a good way, really enjoying this, never stuck with a routine this long.colby M.
Just knowing that I made the commitment to do this program takes away all the planning on what exercises I might do. It’s easy to show up for the 30 minutes, knowing that these exercises are for me at my current fitness level.shirley t.
Happy to see improvement in my balance and upper body strength (can hold the plank now ☺️).SANDRA E.


What exercises are best for osteopenia?

The most effective exercises for managing osteopenia and improving bone health include: (1) weight-bearing and strength-training exercises, with an emphasis on resistance training to increase muscle mass and strengthen bones, (2) balance and posture exercises to prevent falls and promote proper spinal alignment, and (3) core exercises that integrate breath and core work to develop balance, posture and effective muscle recruitment during resistance exercises. Integrating these exercises into a tailored regimen is key to managing osteopenia and enhancing overall health. Our program delivers personalized exercise plans, carefully crafted to meet the individual needs of those with osteopenia.

How can Wellen help me improve my bone health?

At Wellen, we focus on exercises that are scientifically proven to improve bone health, including weight-bearing exercises, resistance training, and balance, posture and core exercises. These types of exercises improve bone density and reduce the risk of falls and fractures in people with osteopenia. With a personalized fitness program from Wellen, you'll get safe, effective exercises that are tailored to your unique needs and goals.

What are Wellen workouts?

With Wellen, you can enjoy 30-minute workout videos that are tailored to your fitness level and preferences. Our expert instruction will guide you through each exercise with clear voice cues and demonstrations, so you can exercise with confidence and proper form. Best of all, you can complete these workouts from the comfort of your own home and on your own schedule.

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Feel it in your bones

Our science-backed program developed by fitness and medical experts will build your physical strength, stamina and bone health–so you can live longer and kick osteopenia to the curb.

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