The exercise program built for osteoporosis

The most effective exercises for managing osteoporosis and improving bone health include: (1) weight-bearing and strength-training exercises, with an emphasis on resistance training to increase muscle mass and strengthen bones, (2) balance and posture exercises to prevent falls and promote proper spinal alignment, and (3) core exercises that integrate breath and core work to develop balance, posture and effective muscle recruitment during resistance exercises. Integrating these exercises into a tailored regimen is key to managing osteoporosis and enhancing overall health. Our program delivers personalized exercise plans, carefully crafted to meet the individual needs of those with osteoporosis.

At Wellen, we focus on exercises that are scientifically proven to improve bone health, including weight-bearing exercises, resistance training, and balance, posture and core exercises. These types of exercises improve bone density and reduce the risk of falls and fractures in people with osteoporosis. With a personalized fitness program from Wellen, you'll get safe, effective exercises that are tailored to your unique needs and goals.

With Wellen, you can enjoy 30-minute workout videos that are tailored to your fitness level and preferences. Our expert instruction will guide you through each exercise with clear voice cues and demonstrations, so you can exercise with confidence and proper form. Best of all, you can complete these workouts from the comfort of your own home and on your own schedule.