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fitness for you

How it works

1. Tell us your goals
We’re all at different points on our journey to active aging. Tell us more about yours through our intake form.
2. We create your program
Based on your unique goals and fitness profile, we’ll create a fitness program just for you.
3. Age actively
With Wellen by your side, get ready to increase your strength, balance and overall wellbeing.

Personalized fitness for your goals

Get Stronger
Strengthen your bones from the comfort of your living room.
Be Balanced
Improve your balance and prevent falls and fractures.
Improve Your Posture
Postural exercises curated by our physical therapists.
built for women

We have your back, literally

1 out of 2 women over the age of 50 will break a bone due to osteoporosis. We’re on a mission to change that statistic.
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Empowering women everywhere to age actively

Welcome to our community of women dedicated to active aging and healthier living. Our team of experts is here for you - and we are here for each other.

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Be well.
Workouts built for you.

Conditions

Osteoporosis
Osteopenia

Body Parts

Hips
Core
Lumbar Spine
Thoracic Spine
Cervical Spine
Shoulders
Arms
Knees
Ankles
Rib Cage
Total Body
Chest
Wrists

Muscles

Cervical Extensors
Piriformis
Hip Abductors
Hip Rotators
Lower Abdominals
Glutes
Latissimus Dorsi
Back Extensors
Hip Adductors
Triceps
Neck Flexors
Chest
Diaphragm
Ankles
Knees
Hip Flexors
Quadriceps
Calves
Biceps
Mid Back
Shoulders
Shoulder Blades
Lower Back
Pelvic Floor Muscles
Hamstrings

Skills

Health Benefits

Bone Health
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