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Conditions

Osteoporosis
Osteopenia

Body Parts

Hips
Core
Lumbar Spine
Thoracic Spine
Cervical Spine
Shoulders
Arms
Knees
Ankles
Rib Cage
Total Body
Chest
Wrists

Muscles

Cervical Extensors
Piriformis
Hip Abductors
Hip Rotators
Lower Abdominals
Glutes
Latissimus Dorsi
Back Extensors
Hip Adductors
Triceps
Neck Flexors
Chest
Diaphragm
Ankles
Knees
Hip Flexors
Quadriceps
Calves
Biceps
Mid Back
Shoulders
Shoulder Blades
Lower Back
Pelvic Floor Muscles
Hamstrings

Skills

Health Benefits

Bone Health
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