The adductor ball squeeze targets the muscles of the inner thigh. These muscles, known as the adductors, are important for hip and lower extremity stability during many daily activities.
Begin by sitting upright at the edge of a chair with your feet flat on the floor. Place a ball or pillow between your knees.
Gently press your thighs towards each other, squeezing the ball or pillow. Hold for 10 seconds, then relax without letting the ball drop.