Standing Hip Extension

Standing hip extension strengthens the glutes and actively extends the hip, which is necessary to stand upright and walk with a normal gait pattern.

Start by standing tall in front of a countertop or a chair to hold onto for balance if needed.

Keeping your knees straight, lift one leg straight back. Then return to the starting position.

• Don’t allow your trunk to lean forward or to the side as you lift your leg back.
• You should feel the muscles working in the back of your hip.
• Maintain an upright posture.
• Do not bend your knee.
• Lift from the hip not the foot.