Tiger Balancing on Front Paws (Tai Chi)


Tiger Balancing on Front Paws is a tai chi movement in the tiger sequence that works on your single leg balance.

Set up

Stand with your legs hip width apart and feet parallel. Shift your body weight side to side from leg to leg.


Keeping your weight in your left leg, lift your right knee up and raise your arms with your palms facing out. Hold for up to 30 seconds.

Shift your weight back and forth again.

And repeat with your weight in your right leg.


join us

Get early access

Join us and be among the first to experience our expert-curated exercise programs designed specifically for women with osteopenia and osteoporosis.
* We don't share your data. See our Privacy Policy
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.

Related articles in the Well Guide

Explore our exercises...

Quadruped Alternate Shoulder Flexion with Hip Extension

View exercise

Standing Alternate Hip Flexion

View exercise

Standing Alternate Hip Flexion with Weight

View exercise

Supine Alternate Bent Knee Fall Out

View exercise