Join us and experience our exercise program designed by physical therapists specifically for women with osteopenia and osteoporosis.
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fitness for you
How it works
1. Tell us your goals
We’re all at different points on our journey to active aging. Tell us more about yours through our intake form.
2. We create your program
Based on your unique goals and fitness profile, we’ll create a fitness program just for you.
3. Age actively
With Wellen by your side, get ready to increase your strength, balance and overall wellbeing.
Personalized fitness for your goals
Strengthen your bones from the comfort of your living room.
Improve your balance and prevent falls and fractures.
Improve Your Posture
Postural exercises curated by our physical therapists.
built for women
We have your back, literally
1 out of 2 women over the age of 50 will break a bone due to osteoporosis. We’re on a mission to change that statistic.
Plans & Pricing
News & Advice
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Workouts built for you.
Pelvic Floor Muscles
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