Squat pulses strengthen the muscles of the hips and legs and help build endurance in these muscles.
Begin standing with your feet hip width apart. Draw your abdominals in as you lower your hips down and back, like you’re doing a squat. Your weight should be in your heels.
Begin to make small pulses at the bottom of the squat, lifting and lowering out of the squat position just an inch or two. Do not come to a full standing position until you’ve completed all your reps.