Good alignment happens when your feet, ankles, knees, hips, shoulders, and head all are stacked one on top of the other. Standing, sitting, and moving about in the world with proper alignment helps relieve pressure on your joints and spine. Certain stretches, like the Supine Morning Stretch, can also help improve your body's alignment.
You might be wondering, what is the difference between good alignment and good posture? Well, good alignment is a part of good posture, but good posture involves other things including:
You can read more of Wellen's tips on posture and alignment in the article below.