Arm Circles

Purpose

This movement warms up the muscles of your shoulders and mid back, enhancing your range-of-motion in these areas.

Set up

Stand with your feet hip width apart and your knees slightly bent.

Movement

Gently move one arm forward, and then circle the arm up and around to the back. Change sides as you shift your weight. Move your right arm as you shift your weight to the right, and then move your left arm as you shift your weight to the left.

Tips

  • You should not experience any pain in your shoulders during this exercise. If you do, decrease your range-of-motion to the point where you are no longer experiencing any discomfort.
  • Stay in control of the arm circles, don’t go too fast.
join us

Get early access

Join us and experience our exercise program designed by physical therapists specifically for women with osteopenia and osteoporosis.
* We don't share your data. See our Privacy Policy
Check mark
Thank you! Your submission has been received!
We will contact you shortly.
Oops! Something went wrong while submitting the form.

Related articles in the Well Guide

We don't have any Well Guide articles related to this exercise quite yet.  Check back again soon!

Explore our exercises...

Tame the Tiger (Tai Chi)

View exercise

Standing Horizontal Shoulder Abduction with Resistance

View exercise

Supine Arm Lengthener

View exercise

Standing "W" Scapular Retraction

View exercise

Quadruped Alternate Shoulder Flexion with Hip Extension

View exercise