The deep neck flexor upper cervical nod with lift strengthens the muscles in front of your neck and stretches the muscles at the base of your skull to improve the common forward head posture.
Begin by lying down with your knees bent up and your feet flat, with the top of your head resting on a small folded towel.
Breathe in first. Keeping your head on the towel, breathe out as you gently nod your chin towards your Adam’s apple. Your head should not come up off the towel. You should feel the small muscles in front of your neck working and the muscles at the base of your skull stretching. Maintain this position as you gently lift your head from the towel, keeping your chin tucked. Then slowly lower your head back down.