Supine Head Press


The supine head press targets the muscles in the neck which are important for posture.

Set up

Begin lying on your back with both knees bent, feet flat on the floor, arms down by your sides.


Feel the weight at the back of your head. Gently press the back of your head into the mat. Hold for 5 seconds then relax.


  • You should not feel pain during this exercise.
  • Keep your chin neutral – do not tuck or stick it outwards as you press the head backwards.
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