our workouts STRENGTHEN YOUR

Glutes

Learn more about the glutes and how to strengthen them using our expert curated exercises.

The glutes are among the largest muscles in the body, and consist of 3 layered muscles: the gluteus maximus, gluteus medius and gluteus minimus. The glutes extend, abduct and externally rotate the hip. These muscles also connect the leg to the pelvis and are important for bilateral and single leg stability, balance, propulsion, walking and getting up and down from a chair, among many other activities.

Explore related exercises

Modified Side Plank with Clam

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Modified Side Plank with Clam with Band

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Modified Soup Bowl (Tai Chi)

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Paint the Floor (Tai Chi)

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Quadruped Alternate Hip Extension

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Quadruped Alternate Shoulder Flexion with Hip Extension

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Quadruped Fire Hydrants

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Single Knee to Chest Stretch

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Single Leg Balance

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Single Leg Balance with Weight Pass

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Single Leg Bridge

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Single Leg Deadlift

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Single Leg Deadlift with Weight

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Squat with Weight

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